How Much Hair Loss is Normal in the Shower?

Hair shedding is a natural part of the hair growth cycle, but noticing strands of hair collecting in the shower drain can be alarming. Is this normal, or is it a sign of excessive hair loss? Understanding how much hair shedding is normal can help you determine whether it’s a natural process or if it’s time to seek treatment.

Understanding the Hair Growth Cycle

Hair goes through different growth phases, and shedding is a normal part of this cycle:

✔ Anagen (Growth Phase): Lasts 2-7 years, where hair actively grows.
✔ Catagen (Transition Phase): Lasts about 2 weeks, as hair prepares to shed.
✔ Telogen (Resting Phase): Lasts 2-3 months, where old hair sheds and new growth begins.

At any given time, about 10-15% of your hair is in the shedding phase, which means losing some hair daily is completely normal.

How Much Hair Loss is Normal in the Shower?

On average, losing 50-100 strands of hair per day is considered normal. However, during a shower, it may appear as if more hair is falling out due to the water loosening already-shed strands.

✔ Normal Shedding: Losing 50-150 hairs during a shower, especially if you haven’t washed your hair for a few days.
✔ Excessive Shedding: Losing more than 200 hairs, noticing hair clumps, or seeing visible thinning over time.

What Causes Increased Hair Loss in the Shower?

While daily hair shedding is normal, excessive hair loss may be caused by:

✔ Hormonal Changes – Pregnancy, postpartum, menopause, or thyroid imbalances.
✔ Stress & Lifestyle Factors – High stress, poor sleep, and an unhealthy diet can accelerate hair loss.
✔ Nutrient Deficiencies – Lack of iron, biotin, vitamin D, and protein weakens hair follicles.
✔ Harsh Hair Care Routine – Frequent heat styling, chemical treatments, or aggressive brushing.
✔ Medical Conditions – Androgenetic alopecia, alopecia areata, or scalp infections.

How to Reduce Excessive Hair Shedding?

If you’re experiencing excessive hair loss in the shower, try these hair-friendly habits:

✔ Use a Gentle Shampoo & Conditioner – Avoid sulfates and harsh chemicals.
✔ Massage Your Scalp Regularly – Improves circulation and strengthens hair follicles.
✔ Eat a Nutrient-Rich Diet – Focus on protein, biotin, omega-3s, and iron.
✔ Reduce Heat & Chemical Damage – Minimize heat styling and avoid harsh hair treatments.
✔ Try PRP Therapy or Hair Growth Treatments – Advanced solutions like PRP therapy, Minoxidil, or laser therapy can help restore hair health.

When Should You Seek Professional Help?

Consult a specialist if you notice:

✔ Excessive daily hair loss exceeding 200 strands.
✔ Widening part, receding hairline, or visible scalp.
✔ Bald patches or significant hair thinning over time.

At Cabelo, we provide personalized hair loss treatments, including PRP therapy, FUE hair transplants, and medical hair restoration solutions. If you’re concerned about excessive hair loss, book a consultation today and take the first step toward stronger, healthier hair!